Meditation

Reflexology is a natural healing therapy based on the principal that there are points in the hands and feet that correspond to every part and organ of the human body

Reflexology acts on these parts by stimulating the corresponding reflex points using pressure and massage techniques to aid healing to the whole person not just the prevailing symptoms..

This gentle therapy encourages the body to work naturally to restore its own healthy balance. Many people use reflexology as a way of relaxing the mind and body and counteracting stress. Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. You don't have to be unwell to try it. An increasing number of poeple are using Reflexology as part of their health care.

Foot Massage
If you are short of time but have aching feet from a days walking an half hour foot massage is the perfect answer to relieve the stress.

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